Stress Management

 

Objectives:

By the end of this workshop, participants will:

  • Recognise their own ways of dealing with stress and anger
  • Understand and practice the 6 ways to being assertive
  • Understand the concept of Emotional Intelligence
  • Identify and utilise techniques to reduce stress in their lives

 

Content:

  • Self Esteem: 6 self images
  • 4 ways of dealing with anger and stress
  • 6 steps to being assertive
  • Stress Management techniques



 

Short Courses

Testimonials

Margo is a rare individual who possesses in equal measure a depth of experience, warmth of character and skill in engagement. A combination which makes her a powerful catalyst for leadership growth in the people she works with. 

Andrew Donovan, Director
TBL Australia Ltd